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Jerry Murillo
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Birthdate: January, 1993
Height: 5 11  Weight: 180
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Hi, my name is Jerry Murillo. I am a Hispanic that was blessed to be born in the United States; Providence RI, to be exact. My parents are both from Colombia and must say, I am truly thankful to be the first generation to be born in within these beautiful United States. I could never clearly realized how incredibly inspiring it is to me.  My parent’s effort to strive for a better life is what gives me the chance today to do the same. However, I don’t think they even understood what the word “better” even meant. I believe that better simply means happier.

As to have lived with nothing, but to have lived with more than one that has everything. This is something amazing for those who could grasp this concept on a deeper level. I am one that hunts for this happiness and through my journey so far I am proud to say it has made me into the man I am today. However, I still have much to learn about myself and I will always have much to learn because I will never be ok with satisfaction, but I will forever be grateful. I am out to save the world and if not the world, then anyone that wants to be saved.

I am currently studying the art of fitness At Bryant University and will soon be a certified personal trainer. I live the healthy life style and I say, why not show the world what a person is capable of. Personally, am eager to share my experiences with as many people as possible. That is why I took the time to work with John from

Workout Regimen

6-10 reps

3-6 sets

30 sec-1min rest

Monday LEGS

Squats, walking lunges, Romanian deadlift, leg extension, hamstring curls, calves raises.

Tuesday CHEST

Stability ball pushups, incline barbell bench press, dumbbell bench press, incline chest fly, decline bench press, bent over cable fly.

Wednesday BACK

Body weight pull ups, barbell bent over rows, close grip rows, pull downs (grip supinated), single arm DB bent over rows. Reverse cable fly.


Arnold presses, Side lateral raises, military press, front deltoid raises, shrugs, rear deltoid raises.

Friday ARMS

Superset: EZ bar bicep curls/ EZ bar Tricep extension.

Superset: Incline DB curls/ Incline DB V extension

Superset: EZ bar Preacher curls/ EZ bar Skull crushers

Superset: DB hammer curls/ Tricep pull down (supinated grip)

Superset: DB Concentration Curls/ Tricep rope pull downs.

Saturday/Sunday REST DAYS

ABS Everyday

Leg raises, medicine ball twists, core Rope pulls downs, planks, stability ball crunches, hanging toe touches, medicine ball slams.


Meal Plan 1

Goal: Gain weight.

Meal 1.

Old Fashion Oat Meal                        1 cup

Eggs                                        3

Toast                                       2

Yogurt                                     1 cup

Meal 2.

Peanut butter & Jelly sandwich  1

Milk                                        1 cup

Fruit (any)                               1 cup

Meal 3.

Protein Shake:

     Protein                               2 scoops

     Banana                               1

     Peanut butter                      1tbsp

     Ice Cream                          1 cup (Optional)

     Milk                                   1 cup

Almonds/peanuts                    1 cup

Meal 4.

Home cooked meal:

Complex Carbs:

Sweet potatoes/regular potatoes        

Brown rice/white rice

Spaghetti noodles

Simple Carbs:





Green peppers

Red peppers









Meal 5:

Cereal                                     2 servings

Milk                                        2 cup

Fruit/fruit juice                       1 cup

Meal 6:

Protein Shake:

     Protein                               1 scoop

     Banana/fruits                     1 serving

     Milk           1 cup


The photo shoot with John from was quite the experience. We had a great time even though we were shooting in thirty degree weather on the thermometer with wind chills much less. Besides the cold, I enjoyed working with John very much, extremely nice guy will make you feel and look like a million buck. I would recommend him to anyone who wants their picture professionally taken.







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