	Images of Ben Webster View Photo Portfolio Not a BBPics member? Join Now! Birthdate: February, 1988 Height: 6 1 Weight: 177 to 193 Email: benwebsterpt@yahoo.com NEW Worldphysique Interview: click here Business Site: N/A
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I am young, living, loving, and going after what I wasn't in life. Fear is what holds us back. Learning to overcome this is my goal. I take risk and I strive for all I desire in life and striving for exposure in the fitness world is where I find myself today. My name is Benjamin Dennis Webster. I'm from Denham Springs Louisiana. I attend college and work with my father. In my spare time I am either in the gym or at school studying. On the weekends most of my time consists of kicking it with my friends or catching a few passes on the field for my semi-pro football team in Baton Rouge. I work hard and I'm dedicated to the modeling industry.

Eventually after all my dedication, getting the exposure, shooting with some of the best, and progressing with my body, resume, and talent, I found myself in front of the camera of BBPics and John Mitchell. I had already done the fashion side of modeling, from runway, to even body Art. It was time I tried to become a fitness model. One of the biggest chapters of my life begins with a plane trip to Phoenix Arizona for a photo shoot with the one of the best photographers in the modeling industry. I've come a long way from being a small guy to a nationally exposed fitness model going after for my first publication. After my Arizona experience with all the models and the one and only John Mitchell I sure have grown to appreciate this business much more and all the wonderful experiences that come with it. John sure has taught me a lot, not only about the modeling industry but life in general. He's a wonderful friend and an amazing photographer.

John Mitchell's work not only impressed just a regular fashion model like me but also every body builder and fitness competitor that has shot with him in the past. For I look forward to working with John Mitchell again. He's an amazingly talented photographer who I can call friend. Anyone who has the opportunity to work with John and his talent will enjoy the experience and Love the work!

Here are few things I've obtained since my fitness and Body Building path I have taken.

My Fitness Regimen: I am in the gym 6 days a week now; I focus on every body part, but each part once a day. I am currently going through trial and error with building my body. I feed on a combination of nutrients, supplements, and vitamins. I am very active with a variety of workouts I call hobbies, such as flag football, league volleyball, team basketball, semi-pro football, aerobics, yoga, gymnastics, and mountain biking. I am always on the go and my fitness regimen is simply my life.

My own thoughts: MY ULTIMATE GOAL IN LIFE IS TO JUST SUCCEED. FOR I'VE NEVER SAT NEUTRAL IN MY LIFE. I'VE ALWAYS BEEN ON THE RUN, LIVING FAST, LIVING DEEP, WORKING HARD, CHANGING, AND STRIVING TO DO BETTER, BE BETTER, LIVE BETTER. I'VE ALWAYS BEEN ACTIVE AND WHEN SOMETHING SPECIAL COMES UP IN MY LIFE I PUT ALL MY ENERGY AND EFFORT INTO IT. IN ALL REALITY WE AS HUMAN BEINGS CAN HAVE ANYTHING WE WANT, BE ANYBODY WE WANT, DO ANYTHING WE WANT AND WITH HARD WORK, DEDICATION AND SETTING YOUR MIND AND GOOD DEEDS INTO GETTING IT AND DOING IT YOU WILL SUCCEED! WHEN THE DAYS OVER WITH, THAT'S IT, ITS OVER, YOU WONT GET IT BACK. YOU ONLY GET ONE CHANCE, ONE LIFE. ONE REALLY BIG DREAM! DO IT, BE IT, STRIVE FOR ALL YOU DESIRE! LIVE YOUR LIFE, AND LIVE TO YOUR FULLEST POTENTIAL. ITS NOT WHAT CAN WE DO, ITS WHAT CAN WE NOT DO!....."LETS ROCK BABY"

THE WORKOUT:

MONDAY

Chest:
Bench press - 5 sets, 6-10 reps
Incline bench press - 6 sets, 6-10 reps
Cable crossovers - 6 sets, 10-12 reps
Dips - 5 sets, to failure
Dumbbell pullovers - 5 sets, 10-12 reps

Back:
Front wide-grip chin-ups - 6 sets, to failure
T-bar rows - 5 sets, 6-10 reps
Seated pulley rows - 6 sets, 6-10 reps
Straight-leg dead lifts - 6 sets, 15 reps

TUESDAY

Legs:
Squats - 6 sets, 8-12 reps
Leg presses - 6 sets, 8-12 reps
Leg extensions - 6 sets, 12-15 reps
Barbell lunges - 5 sets, 15 reps

Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises - 8 sets, 15 reps
One-legged calf raises (holding dumbbells) - 6 sets,12 reps

WEDNESDAY

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure
Biceps:
Barbell curls - 6 sets, 6-10 reps
Seated dumbbell curls - 6 sets, 6-10 reps
Dumbbell concentration curls - 6 sets, 6-10 reps

Triceps:
Close-grip bench presses (for the all three heads) - 6 sets, 6-10 reps
Pushdowns (exterior head) - 6 sets, 6-10 reps
Barbell French presses (interior head) - 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) - 6 sets, 6-10 reps

THURSDAY

Shoulders:
Seated barbell presses - 6 sets, 6-10 reps
Lateral raises (standing) - 6 sets, 6-10 reps
Rear-delt lateral raises - 5 sets, 6-10 reps
Cable lateral raises - 5 sets, 10-12 reps

TUESDAY-THURSDAY-SATURDAY Abs:
until failure.

THE FOOD:

6am: egg whites, dry oatmeal, and a protein shake.

9am: two apples. Cup of cottage cheese and a second protein shake

Lunch 12:00: 8oz of lean chicken, turkey, granola, sweet potato, and brown rice, and a cup of fruit

3pm: can of tuna, or small portion of Starkest fish fillets and a small serving of beans(from lima to baked beans)

Dinner 6pm: Skinless Chicken, steak, or turkey breast. Broccoli, beans, and spinach, occasionally brown rice.

Anything after 6pm to kill the hunger pain I consume a serving of fiber always 1/2-1 cup of vegetables.

Fiber is heavy on the stomach.

Second Photoshoot:

Staying on top of my diet, taking my training to the next level, and putting my focus on my goal all lead to another wonderful and rewarding experience in front of John Mitchell's camera. This time we took the work to Baton Rouge, my home town in Louisiana. Taking John's talent and camera to the mouth of the Mississippi River and shooting on some of the greater land marks and using some of the southern regions most beautiful landscapes, along with the best of the hardest working models here in the South created a memorable and wonderful photo shoot that no doubt leaves others in an aw viewing our finished work. Simply our hard work and dedication to building our bodies all paid off with publications and exposure to some of the finest websites and magazines for promoting greatness around the country. John's amazing talent behind that camera sure shows through with this last shoot. His work will for surely shock you again. Being on season, Bigger not better will no doubt get you to your highest goals; it has worked for me and will work for you when you work for John! Thank you for all you have done John Mitchell. What a wonderful friend and great guy. I look forward to shooting with BBPics once again.

Third Photoshoot:

Different body, Different environment, Different group of guys, and same amazing talent from John Mitchell. This time the motivation was up a notch. I find myself in front of the camera for a third time. It’s a whole new animal. The hard work, clean dieting, and healthy lifestyle, along with dedication to the gym has put me in another wonderful situation with all new opportunities to capture images that capture people’s eyes with the work of John Mitchell. This time we hit the bayou in Fontainebleau Louisiana. There's nothing more beautiful than a Southern Sunset. The models all had come to shoot with the hard work for phenomenal bodies and dedication to this business. Shooting in an environment like this one, with a background every photographer would love to work with has really set the work and talent of John Mitchell above all others. The images we now have in our portfolios are all wonder works of art that we really appreciate and I am sure most will too. Thank you once again John, You are always a wonderful friend and amazing photographer.

Sharing the secret to a great body:

Carbohydrate Control:

Carbohydrate intake:

So nutritionally speaking, grains will generally cause you to be more bloated short term and will generally cause more fat gain long term. If it's something you're noticing overnight, it's generally extra water weight and not actually fat.

Carbohydrate sources include any grains (bread, pasta, rice, bagels, cereal, etc.), fruits, vegetables, nuts, seeds, and a few other random sources but those are the main ones. My suggestion is to get the majority of your carbohydrate sources from fruits & veggies. Much less likely to cover the abs.

Also, make sure you're eating enough to keep your energy level up but not too much beyond that. Too many carbs are the most common source of fat gain. I'm confident that you can get enough carbs though without any grains and am fairly sure that will take care of a weight gaining situation.

I'm sure you known the concept of drinking loads of water the two or three days before a shoot before dehydrating right? If not, it makes the dehydrating cutting process much easier and more effective because when your body is getting a constant influx it does not attempt to hold on to water so it looses it quicker. For more tips check out www.myspace.com/BenWebsterModel and hit me up.