Hi, my name is Michael Nam. I am 27 years old, born and lived in Cairo Egypt. Currently, I am living in Scranton, Pennsylvania. I am a Tae Kwon Do, Boxing and Grappling instructor for over 7 years. I have been competing for over 15 years in States, Nationals and International level. I became more serious about weight training at the age of 15 years old. My goal is to be a fitness model. Here's the break down of my lifting schedule. Monday I'll do a chest & Triceps workout. I usually do 4 hard chest workouts like an incline barbell press, flat dumbbell press, flat dumbbell fly and finish off with cable cross over or Pec deck. Then 4 Tri's work out. Skull crushers, Kickbacks, Press downs and push-ups. Tuesday is Back & Bi's day I usually do Lat pull down, then 3 sets of dumbbell pullovers then deadlifts for lower back. Wednesday I'll train shoulders & Traps. Thursday is leg day. Friday is my day off. Saturday is a repeat of the schedule. Sometimes, I do switch up the schedules to keep the workout more fun. I train the abdominals every Monday, Wednesday, and Friday. I also like to do cardiovascular workouts only during the summer. Cardiovascular days consist of 30 minutes on the treadmill every day. During winter I keep the weights relatively heavy and low reps. During summer I usually drop to 85% of the weight and higher reps to get leaner. John is very professional and a fun photographer to work with. I was very comfortable working with him. John is not like any other photographers in the past. John wants to get to know about who you are on a personal level as well how far can he help you with your modeling career. I am glad I had an opportunity to work with John for two days. I can't wait to do another photo shoot with John next summer, and I would recommend him to anybody who would want to get started in their career in Modeling. John, thank you for your time and an opportunity to work with you. View Photo Portfolio Site Created & Hosted by MetroHost.Com
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